How long has it been since you’ve taken a vacation? If you’re like most people, chances are it’s been a while. The cost of taking a trip and finding the time to leave your responsibilities behind are often difficult to determine. So, you put off getting away and keep doing your best to get by. […]

How is it that when on vacation (for business or pleasure) your healthy lifestyle routines seem to go down the drain? Sure, going on a trip means being able to have fun and let go of the normal struggles of everyday life, but does it have to mean coming home out of shape and uninspired […]

One of the best and the most joyous parts of going on a vacation is falling off your daily routine. You don’t have to wake up early in the morning to be in the office on time. Exercise becomes your secondary thing and oh, that amazing room-service and lip-smacking street food that you can’t dig […]

The idea of lying down on sun-kissed sands, with the waves relentlessly touching the beach and returning back is certainly irresistible, a reason why I have always opted for beach vacations. There is no dearth in the fact that such holidays have therapeutic effect on the mind and body; a beach vacation is more of […]

Natural remedies have been used for centuries, and that is because their effects remain the same. Black seed oil is one of the substances that has been used by our ancestors, even though it is less known nowadays. Scientists have decided to analyze its properties and they discovered that black seeds come with numerous benefits. […]

As winter approaches, pharmacies start rolling out the vaccination promotions. “Get your flu shot now!” scream the signs. The implication is that not getting a vaccination means signing your life over to the vagaries of germs and illness. It’s true that, cold weather means more people are shoved indoors, and that in turn means more […]

Nowadays, many people opt to travel to another country to get medical treatment. Medical tourism is on the rise mainly because of the affordability of seeking treatment abroad compared to the prices at the local hospitals in one’s home country, especially for those who are in the western world, without compromising their health and the […]

The magazine headlines at the grocery store checkout stand are hard to ignore. Things like “Blast Away All Your Gross Parts in 15 Minutes or Less!” or “How The String Cheese Diet Can Help You Live to Be 100” seem purposely designed to make you question yourself as you checkout with a grocery cart full […]

There is plenty of evidence that taking naps, enjoying nature walks and meditating have the capacity to increase productivity, deepen memories, sharpen attention and encourage personal creativity, according to an article in Scientific American. In light of this, taking a vacation must represent the ultimate opportunity for making the most of mental and physical downtime […]

For a long time, the holiday market was dominated by the “pool, cocktails and sunshine” view of travel. Over the last few years, however, people have been searching for more meaningful and unusual experiences, with various travel trends mushrooming up and adding huge variety to the concept of “going on holiday”. Booking into a hotel […]